Sports & Remedial Massage
Every treatment begins with a detailed consultation to understand your lifestyle, movement patterns and any pain or injury history.
Sessions combine deep tissue, myofascial and neuromuscular techniques to release tension, restore mobility and support recovery.
Pre & Post-Natal Massage
Pregnancy brings enormous change physically and hormonally and massage can play a vital role in easing discomfort, improving circulation and encouraging relaxation. Treatments are fully adapted to each stage, with safe positioning and gentle, targeted techniques to reduce tension in the back, hips, and legs.
Coming Soon
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Personal Training
Strength training is the foundation of long-term health supporting bone density, mobility and energy levels as well as performance. Once launched, my personal training sessions will focus on building strength safely and progressively, using evidence-based principles.
Sessions will be one-to-one or in small groups and tailored around your goals.
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Small Group Classes
Designed to make strength training approachable and enjoyable, these classes will blend functional movement, bodyweight work, and resistance training in a supportive environment.
Each class will be small enough for personal guidance, with progressions and modifications for every ability level.
